Raw Walnuts (Whole Kernel)
Walnut consumption has been common in Iran for more than 8,000 years. Walnuts are rich in nutrients for the human brain and are called brain food. So perhaps the resemblance of the walnut kernel to the human brain is not accidental. The most prominent nutrient found in behofur walnuts is omega-3 fatty acids, which are not only good for heart and brain health, but also help control inflammation, improve blood circulation and memory, and control blood sugar levels.